A Guide: Body Positive Resources

📲Instagram accounts to follow: it is important to curate your social media feeds 

@Bodyposipanda - Megan Jayne Crabbe

@Ownitbabe - Rini Frey

@Thefuckitdiet - Caitlin Dooner 

@Mynameisjessamyn - Jessamyn Stanley

@nalgonapositivitypride - Goria Lucas 


@immaeatthat -Kylie Mitchell 


@thereallife_rd -Robyn Nohling 

@ditch_the_diet -Neva Swartzendruber

@laurathomasphd - Laura Thomas 


@Themilitantbaker- Jes Baker 


Highly recommend watching:


—> Miss Representation



The book I cannot recommend enough is “8 Keys to Recovering from an Eating Disorder” for both people in it and helpers to learn an effective way to walk someone towards recovery:



Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor***

Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon 

Embody: Learning to Love Your Unique Body (And Quiet that Critical Voice!) by Connie Sobczak (co-founder of The Be Body Positive)

The Beauty Myth by Naomi Wolf

The F*ck it Diet by Caroline Dooner (have not yet read but love her work)

No Weigh!: A Teen’s Guide to Positive Body image, Food and Emotional Wisdom by Shelley AggarwalSigne Darwinian and Wendy Sterling (also have not yet read but I have a good feeling)



Don’t Salt My Game by Laura Thompson PhD

Flex Your Heart Radio by Muffy J. Davis