A Guide: Body Positive Resources

📲Instagram accounts to follow: it is important to curate your social media feeds 

@Bodyposipanda - Megan Jayne Crabbe

@Ownitbabe - Rini Frey

@Thefuckitdiet - Caitlin Dooner 

@Mynameisjessamyn - Jessamyn Stanley

@nalgonapositivitypride - Goria Lucas 

@thebodypositive

@immaeatthat -Kylie Mitchell 

@beauty_redefined

@thereallife_rd -Robyn Nohling 

@ditch_the_diet -Neva Swartzendruber

@laurathomasphd - Laura Thomas 

@dontsaltmygame

@Themilitantbaker- Jes Baker 


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Highly recommend watching:

—>Embrace**

—> Miss Representation


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Books:

The book I cannot recommend enough is “8 Keys to Recovering from an Eating Disorder” for both people in it and helpers to learn an effective way to walk someone towards recovery:

https://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958

Also: 

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor***

Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon 

Embody: Learning to Love Your Unique Body (And Quiet that Critical Voice!) by Connie Sobczak (co-founder of The Be Body Positive)

The Beauty Myth by Naomi Wolf

The F*ck it Diet by Caroline Dooner (have not yet read but love her work)

No Weigh!: A Teen’s Guide to Positive Body image, Food and Emotional Wisdom by Shelley AggarwalSigne Darwinian and Wendy Sterling (also have not yet read but I have a good feeling)


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Podcasts:

Don’t Salt My Game by Laura Thompson PhD

Flex Your Heart Radio by Muffy J. Davis