Public Class Schedule

Body Positive Flow-Coming Soon

Body Positive Yoga Flow is a vinyasa style yoga class suitable for all levels. Class will focus on linking conscious breath with a mindful flow. Class will begin slow, build up to a vigorous standing sequence, and cool down with relaxing floor movements. Students can expect to build strength, flexibility and concentration while heating the body and calming the mind. Modifications will be provided to make poses accessible for all levels. 

Why the "Body Positive"? Because your body deserves to be celebrated just as it is in this moment. Because you don't need to look like a Yoga Journal cover model. Because all bodies are good bodies. Because yoga should not include the word "hard abs" or "cleanses". Because we do yoga to find join in our body, acceptance in our size, and self love from within.

Body is the bow, asana is the arrow, and the soul is the target.
— B.K.S. Iyengar