Public Class Schedule

Wednesdays at BORP Fitness Studio3075 Adeline Street, Suite 150 (first floor), Berkeley:

6-7pm // Chair Yoga

7:30-8:30pm // Body Positive Flow

Body Positive Yoga Flow is a vinyasa style yoga class suitable for all levels. Class will focus on linking conscious breath with a mindful flow. Class will begin slow, build up to a vigorous standing sequence, and cool down with relaxing floor movements. Students can expect to build strength, flexibility and concentration while heating the body and calming the mind. Modifications will be provided to make poses accessible for all levels. Body Positive Yoga Flow’s intention is to create an inclusive space that celebrates your body just as it is in this moment.

Body is the bow, asana is the arrow, and the soul is the target.
— B.K.S. Iyengar